Weigh In record (no journal entry) for 26 June 2023
|
76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3031 kcal
|
Fat: 112.52g | Prot: 206.67g | Carbs: 295.74g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: REWE Puszta-Salat, Callowfit Curry Ketchup, REWE Delikatess Lachsschinken, Ja! Hauchzartes Hähnchenbrustfilet, Heinz Tomaten Ketchup ohne Zucker , Ja! Minis mit Edelschimmel, Ja! Hähnchen Schnitzel. Snacks/Other: REWE Bio Reiswaffeln Joghurt, WellMix Protein Riegel Cocos, Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Joghurt, REWE Birne Conference, Casali Schokobanane, Lambertz Chocolate Cookies, Cappuccino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|