Weigh In record (no journal entry) for 25 June 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 38.03g | Prot: 144.17g | Carbs: 51.78g.
Breakfast: Tostadas de Pan Integral, Clara de Huevo, Huevo Cocido. Lunch: Clara de Huevo, Huevo Duro, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: Aceitunas Verdes, COTO Supremas de Pollo Rebozadas, Carrefour Salsa Napolitana , Pepino (con Cáscara). Snacks/Other: ENA Whey Protein (30g). more...
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Losing 1.8 kg a Week
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MaFlopyFlo's Weight History
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