Weigh In record (no journal entry) for 26 June 2023
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 88.12g | Prot: 87.79g | Carbs: 227.16g.
Lunch: Semur Daging, Mie, Telur Asin, Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Blewah Melon, Bakso Goreng, Tahu Goreng, Bakpia Pathok 25 Bakpia Cokelat. Snacks/Other: Bakwan Risti. more...
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Losing 1.5 kg a Week
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risti123's Weight History
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