Weigh In record (no journal entry) for 26 June 2023
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60.5 kg
Lost so far: 17.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 36.05g | Prot: 73.47g | Carbs: 106.61g.
Breakfast: Fuji Apples. Lunch: Rendang Ayam. Dinner: Sate Taichan. Snacks/Other: Fitlife Powr, The Protein Works Whey Protein (Chocolate Silk), L-Men Protein Bar, Nescafe Classic, Tropicana Slim Salted Caramel Cocoa. more...
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Losing 0.7 kg a Week
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paulin09's Weight History
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