herysms's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

66.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1010 kcal

Fat: 31.46g | Prot: 52.58g | Carbs: 131.63g. Breakfast: Ikan Mas, Nasi Putih. Lunch: Pisang, Ikan Mas, Nasi Putih. Dinner: Wortel Dimasak, Daging Babi, Nasi Putih. Snacks/Other: Tempe Goreng Tepung. more...

2063 kcal

Exercise: Running (jogging) - 8/kph - 43 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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herysms's Journal, 26 Jun 23

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herysms's Weight History