susah bgt walaupun nurunin sekedar 4 ons aja😢 tapi gelambir berkurang sih..
|
68.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 46.76g | Prot: 34.44g | Carbs: 254.41g.
Breakfast: Kue Sus, Lontong Balap, Cimory Yogurt Drink Low Fat Strawberry & Mango. Lunch: Kopi Luwak White Koffie Less Sugar, Indomie Mi Goreng, Pepes Ayam, Nasi Putih. Dinner: Cilok, Sangkuriang Lapis Bogor Blackforest, Durian. Snacks/Other: Tugu Jogja Bolu Kukus Ketan Pandan, Singkong Rebus. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana cswnt's Weight History
|