Weigh In record (no journal entry) for 25 June 2023
|
71.2 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 4.75g | Prot: 19.79g | Carbs: 167.47g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pullman Rap10 Integral, Macarrão, Batata Doce Roxa, Batata Inglesa Cozida, Arroz Branco (Cozido), Pão Francês. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alineptos's Weight History
|