Weigh In record (no journal entry) for 25 June 2023
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 65.16g | Prot: 97.27g | Carbs: 187.26g.
Breakfast: Südzucker Zucker, REWE Beste Wahl Speise Quark Magerstufe, Gut & Günstig Frische Vollmilch 3,5%, Milram Burlander. Lunch: Heinz Wille Hackfleisch Gemischt, Tomaten, Rote Paprika, Weißer Reis (Langkorn). Dinner: Himbeeren, Gut & Günstig Frische Vollmilch 3,5%, Langnese Cremissimo Bourbon-Vanille. more...
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Losing 1.5 kg a Week
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