Weigh In record (no journal entry) for 25 June 2023
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 40.01g | Prot: 85.98g | Carbs: 113.27g.
Breakfast: Nescafe Sugar Free Latte, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Parmesan Cheese (Grated), Oregano, Vetta Smart Pasta Spirals, Market Fare Frozen Spinach. Dinner: Watermelon , Woolworths Long Life Skim Milk, Equal Sweetener, Hard-Boiled Egg . more...
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Gaining 0.2 kg a Week
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rclangeline's Weight History
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