clearwatermaillady's Journal, 25 Jun 23

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Weigh In record (no journal entry) for 25 June 2023

89.6 kg Lost so far: 0.6 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

1185 kcal

Fat: 62.14g | Prot: 50.01g | Carbs: 124.92g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Strawberries, Boiled Egg. Dinner: The Simple Greek Garlic Green Beans, Dickey's Barbecue Broccoli Salad, Wal-Mart Top Sirloin Steak. Snacks/Other: Black Olives, Watermelon , Calbee Harvest Snaps Baked Green Pea Snacks Lightly Salted, Outshine Raspberry Fruit Bar (84g). more...

2271 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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clearwatermaillady's Journal, 25 Jun 23

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