Weigh In record (no journal entry) for 25 June 2023
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 63.16g | Prot: 92.03g | Carbs: 174.94g.
Breakfast: Café. Lunch: Fromage Edam, Tomates, Poivrons Rouges Doux, Oignons, Pommes de Terre Vapeur, Petits Pois, Bonduelle Courgettes Vapeur, Oeuf. Dinner: Oeuf Dur, Lentilles Cuites, Oignons, Tomates, Fromage Edam, Pâté Impérial avec du Poulet ou de Dinde. Snacks/Other: Soummam Yaourt Nature Soummam, Super U Lait Écrémé 0%. more...
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246 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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1950cervantes's Weight History
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