Weigh In record (no journal entry) for 25 June 2023
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 37.06g | Prot: 66.19g | Carbs: 208.01g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal, Roma Sari Gandum, Teh Tawar, Buah Pir. Lunch: Solaria Cap Cay. Dinner: Perkedel Kentang, Sayur Asem, Ikan Bandeng, Nasi Putih, Kebab. Snacks/Other: Jeruk, Roma Sari Gandum. more...
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Gaining 0.0 kg a Week
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triindah.nr's Weight History
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