Weigh In record (no journal entry) for 20 June 2023
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63.8 kg
Lost so far: 6.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 42.23g | Prot: 105.35g | Carbs: 90.40g.
Pre-Breakfast: Puls Vegan Protein, Fit&Lean Protein Vanilla. Breakfast: Olijfolie, Fit&Lean Protein Vanilla, Puls Vegan Protein, Maison Harcha, Danone Danone Nature Sans Sucre. Second Breakfast: Puls Vegan Protein, Fit&Lean Protein Vanilla. Lunch: Peterselie, Koriander, Oregano, Zeezout, Nootmuskaat, Gehakte Knoflook, Zwarte Peper, Ajuin, Shrimp Shrimp, Casino Puree, Plantaardige Canola Olie. Afternoon Tea: Fit&Lean Protein Vanilla, Puls Vegan Protein. Tea: Geroosterde Pistachenoten (Ongezout). Dinner: Fit&Lean Protein Vanilla, Puls Vegan Protein. Supper: Ajuin, Zeezout, Peterselie, Zwarte Peper, Oregano, Nootmuskaat, Koriander, Shrimp Shrimp. more...
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Gaining 2.1 kg a Week
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NadiaMarrakech's Weight History
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