Weigh In record (no journal entry) for 25 June 2023
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 87.85g | Prot: 148.77g | Carbs: 274.12g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: MDN Olimpo Zeus 100% Whey, Gamesa Saladitas Paketines. Dinner: Pechuga Empanizada Picante, Spaghetti con Crema. Snacks/Other: La Oriental Taco Árabe, Bohemia Cerveza, Frappe. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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