jurij.beyaev's Journal, 25 Jun 23

Start counting calories again
110.4 kg Lost so far: 0 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:
1326 kcal Fat: 30.65g | Prot: 104.31g | Carbs: 153.65g.   Breakfast: Kozy Shack Original Rice Pudding, Clover Leaf Seafood Flaked light tuna spicy Thai chili, Green Giant Summer Sweet Peas, Selection Cornichons. Lunch: Tomatoes, Cucumber (with Peel) , Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Kelsey's Steamed Vegetables, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Kozy Shack Original Rice Pudding. more...
Losing 4.2 kg a Week

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jurij.beyaev's Weight History


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