Weigh In record (no journal entry) for 25 June 2023
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122.6 kg
Lost so far: 0 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 55.84g | Prot: 61.10g | Carbs: 200.47g.
Breakfast: Countryside Creamery Homestyle Spread, L'oven Fresh Zero Net Carb Wheat Bread, Ritz Cheese Cracker Sandwiches, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing , Coffee (Brewed From Grounds) . Lunch: Cooked Carrots (Fat Added in Cooking), Roasted Potato, Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Mission Foods White Corn Tortilla, Old El Paso Fat Free Refried Beans. more...
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Losing 2.2 kg a Week
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dannosarusrex's Weight History
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