Weigh In record (no journal entry) for 25 June 2023
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93.2 kg
Lost so far: 7.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 53.14g | Prot: 53.55g | Carbs: 79.19g.
Lunch: Sam's Club Stuffed Salmon Filets. Dinner: Sangria. Snacks/Other: Dare Breton Multigrain Crackers, Tillamook Pepper Jack Cheese. more...
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Losing 1.6 kg a Week
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andreadpa's Weight History
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