174650ria's Journal, 25 Jun 23

Weigh In record (no journal entry) for 25 June 2023

51.3 kg Lost so far: 4.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

456 kcal

Fat: 16.11g | Prot: 22.76g | Carbs: 59.15g. Breakfast: Pisang Mas, Susu. Lunch: Telur Rebus. Dinner: Pisang Mas. more...

1907 kcal

Exercise: Pedalling - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week


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174650ria's Weight History