Weigh In record (no journal entry) for 23 February 2015
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72.8 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2015:
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959 kcal
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Fat: 40.75g | Prot: 38.26g | Carbs: 123.59g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Post Great Grains Raisins Dates & Pecans Cereal. Lunch: Cappuccino, Otis Spunkmeyer White Chocolate Macadamia Cookie, Doritos Nacho Cheese Tortilla Chips, Nature's Table Nature's table turkey reuben. more...
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2202 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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