Weigh In record (no journal entry) for 25 June 2023
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 67.89g | Prot: 58.05g | Carbs: 146.36g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Antep Fıstığı, Badem, Fındık, Salatalık (Soyulmuş), Domatesler, Torku Laktozsuz Süt, Sütaş Süzme Peynir, Zeytin, Haşlanmış Yumurta, Karışık Tahıllı Ekmek. Lunch: Çilek, Kayısı, Tatlı Kiraz, Yeşil Erik. Dinner: Kremalı Mantarlı Tavuk. more...
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2449 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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harika_ylmz's Weight History
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