Weigh In record (no journal entry) for 25 June 2023
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140 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 117.77g | Prot: 71.29g | Carbs: 297.26g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ginsters Peppered Steak Slice. Dinner: Heinz Spaghetti Hoops Snap Pot, Tesco Homestyle Oven Chips, Tesco Finest Steak & Ale Pie. Snacks/Other: Cheestrings Cheestrings, Tesco Vanilla Flavour Ice Cream, Oh So Scrummy Bakewell Flapjack. more...
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Gaining 0.2 kg a Week
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