Weigh In record (no journal entry) for 25 June 2023
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 73.56g | Prot: 113.22g | Carbs: 100.05g.
Breakfast: Bananas , Coffee, Snak Club Raw Almonds, Butterball Turkey Burger Patties, Bananas , Apples . Lunch: Urban Plates Grilled Salmon. Dinner: Urban Plates Grilled Salmon. Snacks/Other: International Delight Iced Coffee - Vanilla, Kraft Natural Cheese Sticks Colby Jack. more...
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Gaining 6.4 kg a Week
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jimmyo152's Weight History
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