Weigh In record (no journal entry) for 23 February 2015
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78.0 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1155 kcal
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Fat: 37.22g | Prot: 71.92g | Carbs: 141.39g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream, Bananas. Lunch: Spinach, Strawberries, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Turkey Chili. Dinner: Simply Spuds Steamables Petite Sweet Potatoes, Al Fresco Sweet Italian Style Chicken Sausage (85g). Snacks/Other: Ensure High Protein Shake - Creamy Milk Chocolate, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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steady weight
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