Weigh In record (no journal entry) for 25 June 2023
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72.7 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 36.86g | Prot: 54.00g | Carbs: 146.46g.
Breakfast: Everyday Jus d'orange, Aldi Sandwich , Boni Frambozen Confituur, Boni Smeerboter Light, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen, Frambozen. Lunch: Chef Select Puree met Boter, Gekookte Broccoli (Vers), Gekookte Bloemkool (Vers), Boni Kalkoenfilet met Zwarte Peper. Dinner: Boni Smeerboter Light, Aldi Sandwich . Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Tompoes, Aardbeien Ijs. more...
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Gaining 0.1 kg a Week
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chrisje46's Weight History
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