lluso's Journal, 23 Feb 15

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Weigh In record (no journal entry) for 23 February 2015

68 kg Lost so far: 4.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

770 kcal

Fat: 20.87g | Prot: 41.45g | Carbs: 110.69g. Breakfast: Club Social Integral, Philadelphia Cream Cheese Original, Jussara Leite Desnatado, Café. Lunch: Subway Frango Teriyaki. Dinner: Vigor Queijo Parmesão Ralado, Philadelphia Cream Cheese Light, Vono Sopa Peito de Frango com Queijo. Snacks/Other: Yakult Yakult. more...

1865 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lluso's Weight History

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