Weigh In record (no journal entry) for 25 June 2023
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92.2 kg
Lost so far: 17.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 71.23g | Prot: 226.96g | Carbs: 201.48g.
Breakfast: Blaubeeren, Nöm Speisetopfen Mager. Lunch: Süßkartoffelpommes, Köfte, Gemischter Salat mit Dressing, SPAR Fladenbrot, Rindersteak (Nur mager gegessen). Dinner: ESN Designer Whey . more...
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Losing 3.5 kg a Week
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Mete.Kahraman's Weight History
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