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I'm guessing a bit of water weight here. Ate foods that were high in sodium yesterday and did drink more than usual including water right before bedtime and didn't have to get up with the same kind of urgency as usual.
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64.5 kg
Lost so far: 58.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 30.36g | Prot: 62.13g | Carbs: 144.02g.
Breakfast: Sweet Cherries, Butter, Toasted White Bread, Boiled Egg. Lunch: cottage cheese, cherries. Dinner: cantaloupe, spaghetti, carrot, feta cheese, spinach, cucumbers, olives, tomatoes. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Bananas. more...
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2248 kcal
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Exercise:
Housework - 45 minutes, Sitting - 3 hours, Desk Work - 2 hours, Driving - 50 minutes, Wii - 54 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes. more...
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Gaining 0.6 kg a Week
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