Weigh In record (no journal entry) for 25 June 2023
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 42.35g | Prot: 111.65g | Carbs: 118.50g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Sodeb'O Le Méga Jambon Emmental . Dinner: Les Crudettes Baby Carottes, Carrefour Fromage Blanc 0%. Snacks/Other: Carrefour Cône Vanille, Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2497 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Rowing - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Sleeping - 5 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 5/kph - 32 minutes. more...
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Gaining 5.6 kg a Week
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jimenezjose's Weight History
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