Weigh In record (no journal entry) for 25 June 2023
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103 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 78.73g | Prot: 219.81g | Carbs: 138.36g.
Breakfast: Pink Lady Äpfel, Whey Protein Drink, H-Milch 1,5% Fett. Lunch: Zwiebeln, Mais, Cocktailtomaten, Thunfisch in Wasser (Konserviert), Milbona Kräuterquark, Dulano Kochschinken. Dinner: Pink Lady Äpfel, Dulano Delikatess Kochhinterschinken , Knorr Knoblauch Sauce , Randen Salat, Lidl Gemischter Salat mit Dressing, Kohlrabi, Sol&Mar Backteig-Tintenfischringe. Snacks/Other: Landliebe Vanilleeis, Milbona H-Milch 1,5% Fett, Kaffee. more...
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3064 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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RedFuryRacer's Weight History
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