Weigh In record (no journal entry) for 25 June 2023
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65.8 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 64.59g | Prot: 61.01g | Carbs: 136.88g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Karpuz, Ceviz, Cacık. Dinner: Ayran, Karışık Yeşil Salata, Lahmacun. Snacks/Other: Beypazarı Sade Maden Suyu. more...
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Losing 2.8 kg a Week
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fazozayıflamakzorundasın 's Weight History
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