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day one.
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2015:
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1961 kcal
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Fat: 148.21g | Prot: 112.16g | Carbs: 46.51g.
Breakfast: FUD Salchicha de Pavo (50g), Nutrioli Aceite de Soya, Huevo. Lunch: Aceite de Oliva Extra Virgen, Lala Queso Chihuahua, Tomates, FUD Jamon Pechuga de Pavo, Lechuga de Hoja Verde, Pechuga de Pollo. Dinner: Aceite de Oliva, Lala Queso Chihuahua, FUD Salchicha de Pavo (50g), Tocino, FUD Jamon Pechuga de Pavo. Snacks/Other: FUD Salchicha de Pavo (50g), Yoplait Light 0% Grasa, Jell-O Gelatina Light, Vinat Cacahuates Salados, Stevia, Nestlé Sustituto de Crema Coffee Mate, Café. more...
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2449 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Pinkecka's Weight History
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