Weigh In record (no journal entry) for 25 June 2023
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59.7 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 44.93g | Prot: 108.51g | Carbs: 209.01g.
Breakfast: Геркулес Овсяные Хлопья, Dr. Korner Хлебец Гречневый, Яйцо Куриное. Lunch: Гречка, Яблоко, Яйцо, Куриное Филе. Dinner: Гречка, Protein Rex Печенье Кокос , Абрикос. Snacks/Other: Яблоко. more...
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Gaining 0.9 kg a Week
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ira.kiseleva's Weight History
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