Weigh In record (no journal entry) for 24 June 2023
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60.7 kg
Lost so far: 17.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 27.67g | Prot: 82.39g | Carbs: 201.95g.
Breakfast: Ashitaki Mi Goreng Rasa Rendang, Fuji Apples. Lunch: Guava, Subway 6" Oven Roasted Chicken. Dinner: Haverjoy Havermout Rolled Oat, Sushi Tei Chuka Idako, Salmon Maki. Snacks/Other: Tropicana Slim Almond Drink, Wall's Solero Fruit Mangga, Cooked Egg, Xpose Xpose. more...
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Gaining 2.1 kg a Week
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paulin09's Weight History
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