Weigh In record (no journal entry) for 25 June 2023
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60.3 kg
Lost so far: 3.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 21.20g | Prot: 41.99g | Carbs: 103.73g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Tumis Labu Siam, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Puyuh, Sawi Dimasak (dari Segar). Snacks/Other: Mangga, Pepaya. more...
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Gaining 0.4 kg a Week
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Bunda Wey's Weight History
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