Weigh In record (no journal entry) for 21 June 2023
|
89.3 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2777 kcal
|
Fat: 157.44g | Prot: 235.60g | Carbs: 110.84g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Jennie-O Turkey Sausage, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Blackberries, Bananas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joshking956's Weight History
|