Weigh In record (no journal entry) for 25 June 2023
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62.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 47.27g | Prot: 73.09g | Carbs: 176.84g.
Breakfast: Martabak Tahu, Nanas. Lunch: Bumbu Kacang, Tahu Bakso, Siomay, Kentang Rebus. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Dadar, Martabak Tahu, Nasi Putih. more...
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Gaining 0.7 kg a Week
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