Weigh In record (no journal entry) for 24 July 2011
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91.2 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 35.39g | Prot: 39.91g | Carbs: 223.22g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Milk (Nonfat), Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Dinner: Blueberries, Light Vanilla Ice Creams. Snacks/Other: 100% White Grape Juice. more...
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Gaining 3.2 kg a Week
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