|
Today is a new start.
Today is a new plan.
Today is a new mind.
Today is...
|
181.4 kg
Lost so far: 38.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2015:
|
1527 kcal
|
Fat: 28.82g | Prot: 65.63g | Carbs: 256.02g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Stokely's Carrots Canned, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Apples, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Skippy Natural Creamy Peanut Butter, Wonka Everlasting Gobstopper, Kraft Cool Whip, Harris Teeter Blueberries, Kraft Macaroni & Cheese Dinner - Original, Baby Carrots, Apples, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Gaining 1.6 kg a Week
|
 Comments
Well Glen - I was doing the stairs in my house before I lost my path almost three weeks ago. So yesterday I sat down and wrote a plan for the next two weeks to get refocused on my present goal of reaching 375lbs and it does include a half hour of the stairs again and I trying to include some kettle balls that I have and I'll try include more as the time goes on. Thanks for your support!
23 Feb 15 by member: clydebrown
|
Hang in there! Take one "step" at a time.
|
You can do it Clyde, everybody has bad days, we're all just human. @ Glen, no bad thoughts about yourself please, you are doing great! :-)
23 Feb 15 by member: snezica
|
|
clydebrown's Weight History
|