Weigh In record (no journal entry) for 24 June 2023
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90.3 kg
Lost so far: 13.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 66.04g | Prot: 104.80g | Carbs: 88.97g.
Breakfast: Natural Grocers Organic Raw Pumpkin Seeds, Hometown Buffet Pecan Pie, Onions , Broccoli , Cherry Tomatoes, Sunflower Oil, Buckwheat Groats (Cooked, Roasted) , Butterball All Natural 93% Fat Free Ground Turkey. more...
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Losing 3.2 kg a Week
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SergeiPanasiuk's Weight History
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