Weigh In record (no journal entry) for 24 June 2023
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75 kg
Lost so far: 11.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 15.94g | Prot: 41.74g | Carbs: 105.44g.
Breakfast: Böğürtlen, Salatalık (Kabuklu), Domatesler, Lor Peyniri, Karpuz. Lunch: Beyaz Peynir, Yağsız Kızarmış Yumurta. more...
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Losing 7.7 kg a Week
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vitaminddeficient's Weight History
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