Weigh In record (no journal entry) for 24 June 2023
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70.1 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 25.64g | Prot: 88.43g | Carbs: 114.38g.
Breakfast: Morangos, Hortifruti Melancia. Lunch: Salada Crua, Vapza Peito de Frango Desfiado, Itambé Requeijão Light, Milani Pão Castanha com Passas Integral. Dinner: Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Vinho Cabernet Sauvignon, Vinho Merlot, Las Colonias Alfajor Las Colônias 3 Pisos. more...
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Losing 0.3 kg a Week
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LuaCarvalhoBR's Weight History
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