Weigh In record (no journal entry) for 24 June 2023
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 78.69g | Prot: 87.29g | Carbs: 190.61g.
Breakfast: Snak Club Raw Almonds, Oranges , Coffee. Lunch: Almond Milk, Bananas , Jay Robb Egg White Protein Powder, Expo Fresh Strawberries . Supper: Cornbread (Home Recipe), Baked Beans , Macaroni or Noodles with Cheese, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Snak Club Raw Almonds. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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