Weigh In record (no journal entry) for 23 June 2023
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 46.59g | Prot: 68.68g | Carbs: 77.48g.
Breakfast: Bauducco Torrada Integral, Nescafé Café Solúvel Granulado Extra-Forte, Vigor Requeijão Cremoso Light, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Alface, Ovo Cozido, Clara de Ovo Cozida. Dinner: Sushi com Vegetais Enrolados em Algas, Hortifruti Manga Tommy, Purê de Batata, Dicel Palmito de Pupunha, Quatá Queijo Mussarela Bolinha, Churrasco, Alface, Balkis Queijo Muçarela Bolinha, Salada de Maionese. Snacks/Other: Hortifruti Salada de Frutas. more...
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Losing 1.3 kg a Week
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andreiapbaptista's Weight History
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