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reizor
Journal
22 Jun 23
reizor's Journal, 22 Jun 23
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Weigh In record (no journal entry) for 22 June 2023
75.2 kg
Lost so far:
1.1 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2023:
2180 kcal
Fat: 90.88g | Prot: 114.90g | Carbs: 160.40g.
Breakfast:
Dos Equis Lager, Chili's Boneless Buffalo Wings , Michelob Ultra Cerveza, Tía Rosa Tiras Doraditas, Habits Proteina, Lala Leche Deslactosada.
more...
2543 kcal
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
Losing 1.9 kg a Week
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reizor's Weight History
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