reizor's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

75.2 kg Lost so far: 1.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

2180 kcal

Fat: 90.88g | Prot: 114.90g | Carbs: 160.40g. Breakfast: Dos Equis Lager, Chili's Boneless Buffalo Wings , Michelob Ultra Cerveza, Tía Rosa Tiras Doraditas, Habits Proteina, Lala Leche Deslactosada. more...

2543 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 1.9 kg a Week

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