Weigh In record (no journal entry) for 24 June 2023
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 31.70g | Prot: 47.90g | Carbs: 96.93g.
Lunch: Fromage Edam, Oeuf, Bonduelle Courgettes Vapeur, Petits Pois, Pommes de Terre Vapeur, Carottes, Oignons. Dinner: Pâté Impérial avec du Poulet ou de Dinde, Oeuf Dur, Concombre (Pelé), Tomates, Oignons, Laitue. more...
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254 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...
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Losing 3.5 kg a Week
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1950cervantes's Weight History
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