Weigh In record (no journal entry) for 24 June 2023
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89.3 kg
Lost so far: 18.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 44.08g | Prot: 195.63g | Carbs: 121.79g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Adams 100% Natural Crunchy Peanut Butter, Private Selection Dark Amber Maple Syrup, Quaker Quick Oats. Lunch: Chicken Breast, Brussels Sprouts, Kiwi Fruit, Carrots. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 5% Greek Yogurt (227g), Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 3.2 kg a Week
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