Weigh In record (no journal entry) for 24 June 2023
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95.7 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 127.17g | Prot: 156.08g | Carbs: 127.82g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Olive Oil , Steak (Lean Only Eaten), Kroger Eggs (Large). Lunch: Costco Chicken Caesar Salad, Shrimp Salad, Really Raw Honey Raw Honey, Land O'Lakes Spreadable Butter with Canola Oil, Dave's Killer Bread Raisin’ The Roof. Dinner: Cooked Carrots, Optimum Nutrition Protein Crisp Peanut Butter Crunch, Steak (Lean Only Eaten). Snacks/Other: Cupcake with Icing, Great Value String Cheese . more...
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2769 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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captain 111213's Weight History
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