Weigh In record (no journal entry) for 24 June 2023
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 43.81g | Prot: 47.69g | Carbs: 137.59g.
Breakfast: Ehrmann Grand Dessert, Предгорье Кавказа Чечил Спагетти, Bombbar Кранч Ваниль Чизкейк . Dinner: Красные Помидоры, Картошка Вареная, Шашлык Куриный. Snacks/Other: Зефир, Талосто Мороженое Картошка. more...
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Losing 0.4 kg a Week
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seliverstova.99's Weight History
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