Weigh In record (no journal entry) for 24 June 2023
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62.2 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 92.32g | Prot: 77.43g | Carbs: 63.77g.
Breakfast: Приволжский Хлебокомбинат Хлеб Заварной Шотландский с Черносливом, Светаево Молоко 3,2%, Landers Сыр Сливочный 55%. Dinner: Риат Котлета Куриная из Рубленого Мяса. Snacks/Other: Светаево Молоко 3,2%. more...
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Losing 5.6 kg a Week
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