Weigh In record (no journal entry) for 24 June 2023
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 118.51g | Prot: 71.68g | Carbs: 213.29g.
Breakfast: Coca-Cola Coca-Cola, Patatesli Omlet, Domatesler, Eti Form Kepekli Bisküvi . Lunch: Patates Cipsi, Nimet Hamburger Köftesi, Sütlü Kahve. Dinner: Cacık, McDonald's Köfte Burger. Snacks/Other: Algida Cornetto Classico Kaymak. more...
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Losing 1.4 kg a Week
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ezgiayaz80's Weight History
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